The Perfect Winter Pick-Me-Up

Want to boost your mood this winter? One of the easiest and most effective remedies is to simply be kind to others.   Sound simple? It really is.   A recent study has found that random acts of kindness are far more effective at enhancing mood and wellbeing than acts that involve treating yourself (though,

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Breathe To Beat Stress This Christmas

The festive season is upon us, which means so too are the added stresses that go with it. From buying gifts and prepping Christmas dinner to managing your finances, juggling time, and partying with your friends and colleagues, too – the pressures that we face over the Christmas period are overwhelming to say the least.

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5 Ways You’re Draining Your Energy Level

We rely on energy to get through the day, the week, the year. We know that losing out on sleep can leave us feeling drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted. The following are some of the typical pitfalls which will cause chronic fatigue: You

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The Health Benefits of Meditation

From the medical community to the health and wellness community, the verdict is out: you need to meditate! Recent studies from Harvard University found that long-term meditators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex. Wait…what? Basically, Harvard has confirmed what yogis been teaching for

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The Art of Mindful Meditation

How to Do It Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal. Find a good spot in your home or apartment, ideally where there isn’t too much

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