The Perfect Winter Pick-Me-Up

Want to boost your mood this winter? One of the easiest and most effective remedies is to simply be kind to others.   Sound simple? It really is.   A recent study has found that random acts of kindness are far more effective at enhancing mood and wellbeing than acts that involve treating yourself (though,

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Breathe To Beat Stress This Christmas

The festive season is upon us, which means so too are the added stresses that go with it. From buying gifts and prepping Christmas dinner to managing your finances, juggling time, and partying with your friends and colleagues, too – the pressures that we face over the Christmas period are overwhelming to say the least.

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The Health Benefits of Meditation

From the medical community to the health and wellness community, the verdict is out: you need to meditate! Recent studies from Harvard University found that long-term meditators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex. Wait…what? Basically, Harvard has confirmed what yogis been teaching for

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